Metta/Loving Kindness with Mark
Welcome to the Live Your Yoga Podcast! This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions. Visit our Website