357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt

The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm. Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful… CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym. Learn more about...

Om Podcasten

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.