EP 75 — Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection

What happens when you grow up to become the “sick/fit” person you never wanted to be due to a series of sudden and very serious health events early in your life? Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast. Living 4D listeners can save 20 percent on RUNGA Mobility Balls and receive a free...

Om Podcasten

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.