How to make the world a healthier place, in 12 Minutes Flat with Krista Stryker

Have you ever had a problem with getting in really great shape? Is it that you don’t have enough time, or you can’t afford a gym membership, or you don’t have any exercise equipment at home, or you have a killer travel schedule, or maybe you’re just a bit too inhibited to work-out in front of others. Or maybe you want to augment your workouts to being up your performance. Well then you need to learn about the 12 Minute Athlete and its amazing creator and entrepreneur, Krista Stryker.

Om Podcasten

“Living a Life in Full” is the conversation you always wanted to have with that person who gave an amazing TED talk, or the author of one your favorite books, or that inspirational Olympian you always wanted to know more about. This show is for the intellectually curious. You want to not just know more about the interesting and the innovative, but also what makes them tick, and maybe even what makes them laugh. It’s graduate-level conversations with those making a difference in the world and the lives of others. This show brings you new ideas and approaches so you can live a life in full. The show is equal parts information and inspiration, but without the aphorisms and pablum. We cover a wide range of topics in an engaging way—from Burning Man to The Renaissance Weekend, from the United Nations to top universities, Nobel Laureates to astronauts—we have an amazing Rolodex. Interviewees are a who’s who of high performance athletes, bestselling authors, high-caliber leaders, world changing humanitarians, innovative researchers, amazing start-up founders, clever life-hackers, paradigm busting thought-leaders and global innovators. Cheers, and thanks, Chris http://www.alifeinfull.org/