Thoughts on CBD oil, exercise and more for anxiety

With anxiety on a rise, more and more or seeking answers and relief from anxiety.  So by request from some listeners, we are covering some of those possible solutions.  Again, I am not a doctor or a psychologist, so please listen and use at your discretion. The biggest tool you have is your brain and learning how to manage that will help you ease your anxiety and help you use these other solutions more.  Show Notes:

Om Podcasten

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions. I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. www.chantelallencoaching.com