A Casual Chat with You About Developing Your EF Skills – 102

If you're on the Information List for ADDventures In Achievement Foundational Skills Program, then you've been receiving some exclusive emails this week. As I was reviewing the emails you've been receiving again, I was thinking of how easy it would be very easy for you to not believe what I'm saying in the emails, and maybe not even believe what I say in my podcast show because after all. If you're in your 30s or 40s, or 50s or older like me, you've had a lot of years of experiences in which things haven't really worked well. Because otherwise, I can't imagine that you would be looking for more help.  For this podcast episode, I've decided to keep it casual this week and just talk with you guys. Enjoy! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.  Episode Resources: First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives! Join the Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together!  We can do this!  

Om Podcasten

ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg. In order to live a happier, more productive and successful adult life in today’s world, you must learn the foundational pre-skills and essential executive function skills and strategies. Those underdeveloped skills and strategies rather than just your ADHD could be what are driving your greatest challenges.