Inner Critic: Self-Talk into Self-Care with Denise Torres

There is a difference between our inner critic and self - judgments that I wasn't aware of. We take you through this exploration with compassion. There are ways to quiet our inner critic and shift our thinking when our inner critic is hard at work. How much of our inner critic do we believe? Do you think it is true? What can we say differently that would be more gentle to our heart? If I were to say to myself, "I am the worst friend that has ever lived! I have done this and this, I am horri...

Om Podcasten

Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. NVC is a communication modality developed by Marshall Rosenberg. It focuses on compassion, empathy, observations, feelings, needs & requests in order to connect with others on a deeper level. Marshall has used NVC in high intensity conflicts over seas and he talks about how powerful it is to use.We will discuss topics all across the board and how NVC can be used in various situations.  I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. If you would like to get ahold of us with any questions, scenarios or topic ideas, email us at: LivingConnected.NVC@gmail.com Instagram: Livingconnectednvc