Permission to Feel with Nikki Elbertson

In several episodes I was obsessed (still am) with the book Permission to Feel by Marc Bracket. I still highly recommend reading. I tried to reach out to see if he could join me on my podcast and I was given the gift to talk to Nikki who has worked along side Marc and we enjoyed an amazing connection talking together. I am grateful to introduce Nikki Elbertson, M.Ed., is the director of content and communications at the Yale Center for Emotional Intelligence. In various research and training roles at the Center since 2002, she has contributed to the development, implementation, and evaluation of RULER from early childhood through high school. Nikki has co-authored many of the Center’s research studies and curricula, including scholarly articles, papers, and book chapters. Her favorite emotion management strategy is teaching group fitness classes, which she’s been doing since 2008.Resources:https://www.rulerapproach.org/ Book: Permission to Feel by Marc BracketRequest for support from my listenersI am going to be moving back to Bend, OR and I would love to set up a small studio in my apartment so Kyle and I don’t have to use zoom. In order to do that I would need to buy two Dynamic XLR Microphones so we can sit at the same table together, as well as a mic stand and the XLR cords to go with. This can get expensive especially when mics can cost between $200 – 500$ each. This will help me save time and not have to spend on average 8hrs of editing on each episode. Since I haven’t been working because of COVID, I would love your support in donating 1-10$ to my Living connected Paypal account. A little goes a long way and I truly from the bottom of my heart would appreciate it. I will also give you a huge shout out on my podcast to those who have donated. If you would prefer to be anonymous that is okay too.  Donations to Paypal email: Livingconnected.nvc@gmail.comCONTACT INFORMATION: Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcFacebook Page: https://www.facebook.com/LivingConnectedNVC/Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/Support the show

Om Podcasten

Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. NVC is a communication modality developed by Marshall Rosenberg. It focuses on compassion, empathy, observations, feelings, needs & requests in order to connect with others on a deeper level. Marshall has used NVC in high intensity conflicts over seas and he talks about how powerful it is to use.We will discuss topics all across the board and how NVC can be used in various situations.  I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. If you would like to get ahold of us with any questions, scenarios or topic ideas, email us at: LivingConnected.NVC@gmail.com Instagram: Livingconnectednvc