LOTB 074: Is Breaking Bad Habits Enough?
In this episode, we talk about breaking bad habits and, in our experience, what it takes. Resources mentioned in this episode: Escape From Olshek's Castle by Kayla Cox Atomic Habits by James Clear The shock band that Kayla mentioned: https://pavlok.com/ Our Coffee Coffee Coffee Show This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting by Kayla Cox Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.