50. 7 Reasons I Love Heartfull® Meditation
In this solo episode, Eva talks about the practice of Meditation. What is meditation? What are the different Meditation styles and techniques? Eva also shares the 7 reasons why she loves and teaches Heartfull® Meditation. Enjoy the talk! SHOW NOTES: Where to start meditation? FREE HEARTFULL® MEDITATION CLASS can be found here. More information about Heartfull® Meditation: https://heartfullmeditation.com/ Try a guided Relaxation to reduce anxiety in our Online Library at www.evagabriel.com Studies referenced in this episode: Johns Hopkins Study Harvard Study Emory University Study