53. Try these 3 Nutrient dense Foods with Jalmari Ellonen
This episode is the first of a series of interviews with interesting and inspiring individuals who have through their struggles and search found ways to help others. Today we sat down with the Founder of Paleokauppa.fi, Jalmari Ellonen. He will share how he healed his chronic digestive disorder and ended up helping others enjoy high-quality foods through his online shop. We also talked about 3 high-nutrient-dense foods that anyone can add to their daily diet easily. Enjoy the talk! Ps. The references to studies can be found at the bottom. SHOW NOTES: Your nutrient-dense foods await at Paleokauppa.fi Get 10% Off with code: EVA10Yoga Holiday in Spain, April 2025www.purnayogaholidays.com Online Yoga with Eva & Gabriel www.evagabriel.com Back Pain? Neck tension? Difficulty recovering? Get our FREE GUIDE at www.fromtensiontofreedom.com Shilajit References: Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, Article ID 674142. https://doi.org/10.1155/2012/674142 Bhattacharya, S. K., Sen, A. P., Ghosal, S., & Bhattacharya, S. (2000). Effects of Shilajit on biogenic free radicals. Journal of Ethnopharmacology, 70(1), 1-6. https://doi.org/10.1016/S0378-8741(99)00151-6 Mishra, L. C., & Singh, B. B. (2010). Scientific Basis for the Therapeutic Use of Shilajit in Treating Osteoporosis. Journal of Medicinal Food, 13(1), 1-7. https://doi.org/10.1089/jmf.2009.1204 Pandit, S., Biswas, S., Jana, U., De, D., & Mukherjee, A. (2016). Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers. Andrologia, 48(5), 570-575. https://doi.org/10.1111/and.12538 Ghosal, S., Lal, J., & Srivastava, R. (2010). Shilajit: Chemical, Biological, and Clinical Aspects. Journal of Ethnopharmacology, 24(1), 1-15. https://doi.org/10.1016/j.jep.2010.08.033 Bone Broth & Collagen References: Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523 Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-Related Joint Pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908X291967 König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study. Journal of Agricultural and Food Chemistry, 66(21), 5525-5530. https://doi.org/10.1021/acs.jafc.8b01020 Zdzieblik, D., Oesser, S., Baumstark, M. W., Gollhofer, A., & König, D. (2015). Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and Increases Muscle Strength in Elderly Sarcopenic Men: A Randomized Controlled Trial. British Journal of Nutrition, 114(8), 1237-1245. https://doi.org/10.1017/S0007114515002810 Shimizu, T., Kubota, Y., Tanaka, N., Shiba, M., Shirakura, Y., Asahara, T., & Itoh, M. (2017). Collagen-Derived Peptide Supplements Improve Aging-Related Arterial Stiffness: A Placebo-Controlled Randomized Double-Blind Study. Journal of Atherosclerosis and Thrombosis, 24(11), 1125-1135. https://doi.org/10.5551/jat.38712