E95: The ripple effect of selfcare is bigger than you think with James Carson
What a fantastic way to start this week! A brand new episode with the amazing James Carson as my guest 💥👑🎉 I invited him for chat about all the different ways selfcare could be in ones life. But it turned out including a WHOLE lot more. The first two minutes are in Norwegian, and the rest is all in english with a touch of lovely aussie slang 🤩✌ Norwegian: Idag klokken 20 00 starter runde 3 av Stress & Syklus. Så fristen for å melde deg på for denne gang er idag. Bli med resten av damene som allerede er påmeldt og gleder seg til å starte denne magiske reisen. Shownotes: James on instagram James`s webpage James`s story Motivation Rock bottom How he came to "fall in love" with selfcare How he defines self care 93: MTV. Silje learned english from MTV Music Tough and cold, Heart, open or not? Feeling all the feelings, enjoying all of life Everything is a gift Victimhood Responsibilities Ownership Inner child Practice: Write letter to your inner child Growing up too fast Playfulness Drawing Sharing the cyclical wisdom with three daughters Social media: Instagram brought us together Boundaries What do I need now? Busy The difference between selfcare in women and in men Supporting women in how they show up for themselves Morning routine Evening routine Struggle with meditation Sleep when you are dead Celebrating taking 3 naps in 1 day Say: I have the time for a week and watch your life change Cast a spell