Let’s talk about surrendering your anxiety | LO Sister

Freddie is joined by LO Worship singer Lydia to discuss the Olympics, giving up television, and how to deal with daily anxiety and worry. Lydia encourages everyone to find a friend, parent, or significant other to talk about your feelings with, while Freddie recommends using breathing techniques to self-soothe during episodes of stress. Knowing your limits and what works for you personally is the best way to work through it! -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Here’s a secret the parenting books don’t tell you: None of us are perfect moms, and that’s OK. With vulnerability and a lot of laughter, TV star Korie Robertson (mom of 6), songwriter Beth Redman (mom of 5), and daughters Sadie Robertson Huff and Maisey Redman open up about the mishaps, mistakes, grace, and gratitude that make up motherhood. Mamas, you are so much more than your worst days, and you are not alone! ~ Live Original is a ministry founded by best-selling author and speaker Sadie Robertson Huff.