031: OCB Pro Natural Bodybuilder - Craig Yarnall (Part 2)
Joining us this week for a Part 2 on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. If you haven't checked out Part 1, we highly recommend that first. Enjoy! Timestamps: (00:11) Intro (00:42) Training body parts 2x per week (0:4:28) Why you shouldn’t cut water for contest prep (09:42) Who inspired Craig to train + upcoming contest goals (20:00) An important message from Craig (23:30) Some words of wisdom for those who are interested in competing but haven...