095: Rob Hope - The Myth Of Natural Bodybuilding (Part 2)
Welcome back to the Longevity Muscle Podcast where we sit down for a Part 2 with 2x Mr Universe and 3x World Champion, Rob Hope! If you missed part 1, we highly recommend you check that out first as this is a continuation! Timestamps: (00:11) Intro (00:35) Dealing with shoulder injury (03:59) Experiments + Expereinces (04:23) Rob's current training (has he made improvements?) (08:01) The drawbacks of being hyper-focused (09:08) Neglecting certain exercises (when left to the end of the ses...