Effort vs. EFFORT in the Gym
It’s easy to think you’re working hard in the gym when everything kinda feels hard. But there’s a big difference between working hard and working to the maximum safe effort to grow muscle and strength. Today we’re joined by FBB Master Coach Adam Fetter, DPT to dissect what it takes to get the most out of your training. SPONSOR LMNT - https://drinklmnt.com/marcusfilly