Kettlebell Crazy
The kettlebell has evolved from fringe training tool to household fitness staple - so we're talking about how to get the most from your minimalist training. From pre-hab or rehabbing injuries, to strength work, to skill work and conditioning, kettlebells give you a ton of variety whether used by themselves or in combination with other equipment. Come learn how we approach kettlebell work with Functional Bodybuilding, how to get stronger using the same weight, and why complex skill work is so valuable in training.