Look Good Move Well Special Episode with Dr. Teddy Willsey, DPT
Marcus Filly sits down with Dr. Teddy Willsey (@strengthcoachtherapy), to talk about staying in the training game for the long haul. How do you avoid injuries and be able to keep up big lifting numbers for years and years? We talk about the minimal effective training dose and how to determine what that is for you, and why simply doing rounds for time skips over a key part of physiological development.