S6E9: Rhythm of the Night (Shift)
Consistent rhythms of sleep, training, and nutrition are essential for great fitness and body composition - but what if your schedule is upside down from shift work or other factors? This episode is packed with tips on discovering your optimal rhythms, where to place your workouts, choosing your priorities, and winding down when you're sleeping during odd hours. If you're a night owl by choice or by necessity, this episode will help you find your fitness groove.