Episode 8: Three Tips for a Healthy Body Image in 2020
Look, I'm just saying: YOU'RE AMAZING AND BEAUTIFUL! This week we are taking a surface level look into having a healthy body image, a subject MANY of you wanted us to chat about! We talk about breaking up with diet culture, quitting the comparison game, and making healthy choices! We each bring such interesting and different perspectives to this conversation but the bottom line is easy: we both want to be holistically the healthiest and best version of ourselves and we are inviting you to join us! This episode is brought to you by BLOOM: CBT Therapy & Journal. Download the app and get the free trial here. Mentioned in the show: My Favorite Murder: Episode 18 (the story of Mary Vincent) @TheGarciaDiaries - one of our favorite accounts for body positivity and acceptance Billboard article on Whitney Houston / YouTube video of Higher Love @CollinKartchner - #SaveTheKids campaign to educate parents to the dangers with smart phones