Should you be giving your kids Melatonin? A Sleep Psychologist Weighs in
It's a widespread millennial parenting hack: kids who won't sleep? Give them some melatonin. But is it good for them? Is it bad for them? Does anyone know the answers? In this week's episode of IJHTS, Dr. Josh Tal, a sleep psychologist, is weighing in on the role melatonin can play in our sleep cycle and habits, plus how to build healthy sleep habits for yourself and your family members. This episode was inspired by the article "Passed Out on Gummies" in The Cut. You can read the article here. Click here to visit Dr. Josh Tal online.