33. Trusting your intuition in weight loss

Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered: This podcast episode that inspired the topic for todayWhat does your intuition mean when it comes to your weight lossAn example of trusting your gut vs. following what your are toldHow I have noticed myself listening to my own instincts on my weight loss journey As always, please reach out if you have any thoughts about this episode, or any ideas you...

Om Podcasten

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.