36. Can we keep it simple in weight loss with ADHD?
Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover: Is simplicity achievable for us?Why our brains might not naturally think in simple termsWhy it might actually be overwhelming (at first) to try to keep things basicWhat are some steps to take if you want to simplify the weight loss process for yourselfAll the reasons why you are not a broken person ...