40. Sleep, weight loss and ADHD

In this episode, we discuss the connection between sleep, ADHD, and weight loss. We cover: The link between ADHD and sleep issuesSleep and weight connectionSpecific sleep struggles that ADHDers might faceTips for improving sleepI also covered a couple of specific items that were requested to discuss in this episode about sleep. I hope this was helpful! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If y...

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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.