42. Feeling at home in your body
In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include: the idea of recognizing your body as part of yourself rather than feeling disconnectedsome of my personal challenges with this disconnectionneutrality and self-compassion as part of working on negative self-talk and body image issuessome unique ways neurodivergent people may experience this discomfortways of developing s...