43. The power of resets and self-discovery
This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. I talked about: The need for personal resets to make sure what you are doing aligns with your authentic selfHow sometimes our habits may actually be forms of restriction rather than genuine change if we aren't taking time to pause and assessWhy rest is a really productive part of growth and changeThe importance of self-...