You’re Not As Healthy As You Think You Are

Please click HERE to fill out our listener survey It’s the beginning of a New Year! And at the start of every year, I think it’s so important that we take the time to do a check in and ask ourselves how we’re REALLY doing. Are You Really OK? Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others. Join us on this five-week journey of CHECKING IN…and coming up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it. Today we’re talking about the Better Than Average Effect, a social experiment that shows us we often have a tendency to think that we’re doing better than we actually are, and how to have a more accurate view of ourselves. Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION.  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you ready to Talk To Me? Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships). Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation showcasing the best of counseling and psychology rooted in God’s Word. Each episode is meant to show you that we are all on a journey of healing—mentally, emotionally, spiritually, and relationally, together. None of us are immune to the challenges and struggles of life, but we don't have to walk this path alone! So if you're ready... Let's talk... Learn more at TrueLoveDates.com/TalkToMe