Love It or Leave It - Are You Recovering Enough?
On this episode of Love It or Leave It Samantha Clarke discusses the concept of recovery. Are you recovering enough? This is a topic that is important for everyone from friends, colleagues, to corporate clients. Listen as Samantha suggests micro, mid and macro ways to create rest without it feeling like a burden. “How can I connect an idealistic view of what I want vs the reality of what I am doing?” - Samantha Timestamps 1.33 - What is burnout and how does it show up for you? 3.40 - Samantha talks about her experiences with shielding 5.42 - Discover ways to think about your recovery 11.55 - Are you creating good sleep habits? 15.01 - What does it take to create a great day or working week? 18.00 - Am I living every day with a game mentality or shame mentality Resources: (books, products, websites, other podcasts) >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work Connect with Samantha Clarke: >>>Discover Love It or Leave It on Instagram >>>Connect with Samantha on Instagram >>>Find out all about Love It or Leave It >>>Follow Samantha on Linkedin