Episode 255: Breaking Negative Patterns in Your Marriage
Does it ever feel like you and your spouse just go around in circles over and over again? It's so common for couples to stay in the same kinds of negative cycles.In this episode, we dive into why we repeat unhealthy patterns in relationships and how to break free.I share with you where your patterns come from, why we choose familiar over the "right and healthy" thing, and how our brains are driven to try to solve issues the same way over and over again.I explain the greatest key in actually changing things for the better and offer you the three most important areas to explore when it comes to your current patterns. Also mentioned in this episode: The Happy Marriage Checklist! The key to changing your patterns is being deeply aware of what they are. This checklist provides you with a complete self assessment process for you to uncover what you and your partner are doing that either brings you closer or drives you farther apart. Get your free checklist instantly by going here: https://drchavonne.com/checklist/ (https://drchavonne.com/checklist/)