Episode 263: Triggered: Is it You, Them or Both of You?

In this episode, we dive into how to recognize where your triggers are really coming from—whether it’s from you, your partner, or the relationship itself. Understanding the root of your emotional reactions is key to breaking unhealthy patterns and building a stronger connection.By identifying the source of your triggers, you can begin to heal, have more productive conversations, and break free from negative cycles. Not all triggers are the same, and understanding the difference is crucial for moving forward in your relationship.This episode invites you to reflect on your emotional responses and offers strategies to create meaningful change. It’s not easy, but it’s worth it. If you’re feeling stuck in the same patterns, this is the kind of work that can transform your marriage, and I’m here to help you through it.Also mentioned in this episode

Om Podcasten

All Things Marriage Podcast with Dr. Chavonne Perotte is your go-to resource for navigating every stage of marriage. Whether you’re engaged, a newlywed, a seasoned spouse, or questioning your relationship’s future, this podcast offers the tools, insights, and strategies you need to create a fulfilling and connected partnership. With real, honest conversations and expert guidance, we’ll explore what truly matters in marriage—building strong communication, reigniting connection, overcoming challenges, and making the personal shifts that lead to lasting happiness. Tune in for actionable advice, fresh perspectives, and the inspiration to create the relationship you’ve always envisioned. Whether you’re thriving, struggling, or somewhere in between, there’s something here for you.