Episode 272: 15 Ways to Do the Inner Work
You’ve probably heard the term “inner work” thrown around in the personal development world, but what does it actually mean, and how does it impact your marriage?In today’s episode, we’re digging into why inner work is one of the most powerful tools you can use to transform not just yourself, but your relationship. Whether you’re just starting your personal growth journey or looking to expand your current growth plan, this episode will help you understand why this work is essential—especially when it comes to the way you show up in your marriage.Inner work isn’t just about self-improvement—it’s about understanding your triggers, breaking unhealthy patterns, and creating emotional resilience that positively impacts every part of your life.So if you’re ready to start building a stronger, healthier version of yourself, and unlock a more connected, peaceful relationship with your partner, this episode is for you. Tune in and discover exactly how to get started on the path of personal growth and transformation, right now.Also mentioned in this episode: If you'd like my personal help walking you through your own inner transformation, I invite you to book a complimentary consultation call by visiting my website: https://drchavonne.com/work-with-me/ (https://drchavonne.com/work-with-me/)