How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin. Hosted on Acast. See acast.com/privacy for more information.