The TRUTH About Ultra-Processed Foods | Gut Health, Productivity & Perfectionism With Melissa Hemsley

Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.This is your permission slip to pause, reset, and come back home to what really matters.🎧 In this episode, we explore:Gut health & how to support your microbiome naturallyComfort food as a form of everyday self-careSugar cravings & how to balance blood sugarSlowing down and being present in a fast-paced worldWhy to-do lists might be draining your energyLetting go of perfectionism through self-compassionNavigating an ADHD diagnosis with forgiveness and graceThe truth about ultra-processed foodsThis isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.🔗 Stay Connected:🌐 Website: www.estellebingham.comInstagram: @estelle.binghamInstagram: Melissa Hemsleymelissahemsley.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin. Hosted on Acast. See acast.com/privacy for more information.