BONUS: 7 tips to building a consistent workout habit

I go over my top 7 tips on creating a consistent workout habit in this episode! if you have been struggling getting on that workout grind, this is the episode for you. I cover little things like starting small and building a good routine, along with mindset tips to not let self-sabotage get in the way. hope you enjoy this mini episode! 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana  

Om Podcasten

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com