5. How to STOP the starve/binge cycle and START loving your body đź’•
In this episode, we discuss topics that are complex and delicate, and that affect so many of us: anxiety, body image and disordered eating. Andrea Wachter has overcome multiple addictions and eating disorders and now helps people of all ages to break free from the "diet to riot" cycle of starvation and binging. We discuss techniques that can help us to change the way we look at ourselves, treat ourselves, and the importance of nourishing our amazing bodies.Connect with our guest, Andrea Wachter, LMFTandreawachter.cominsighttimer.com/andreawachterFollow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d🤝 Business Enquiries: lucie@lifebylucie.com⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices. Hosted on Acast. See acast.com/privacy for more information.