Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Why Common Exercises Can Worsen Pain: Understand how certain movements can put pressure on your sciatic nerve, and why it's crucial to avoid them. 5 Proven Sciatica Exercises: Step-by-step instructions for each exercise to help reduce pain quickly and effectively: -90-90 Hip Mobility: Unlock your hips and enhance flexibility. -Reverse Lumbar Extension: Reduce pressure on the disc and nerve. -Pigeon Drops: Stretch and strengthen your piriformis. -Sciatic Nerve Floss: Mobilize the nerve and reduce inflammation. -Modified Piriformis Stretch: Protect your back while targeting the glutes. Long-Term Recovery: Discover the importance of following a structured plan to avoid falling back into a pain cycle and ensuring your core is strong and resilient. 💡 Why This Matters: Getting pain-free is just the beginning. With the right approach, you can strengthen your core and bulletproof your back against future pain. Our clients have experienced an average of 37% reduction in pain in just one session, and some have achieved complete relief within 15 days. 🌟 Need Personalized Guidance? If you’re ready to take control of your pain and want a tailored recovery plan, text “pain” to 317-751-9509 for a step-by-step approach using our centralization process. Don't miss the chance to regain your life! 📅 Timestamps: 0:40 what is sciatica? 1:08 what causes sciatica? 1:20 common symptoms of sciatica 2:00 Exercise 1 3:00 Exercise 2 4:30 Exercise 3 5:55 Exercise 4 7:10 Exercise 5 8:00 The mistake you don't want to make 8:35 How to keep the pain gone