Mailbag: Toileting & body care
Toileting struggles, periods, and body care—these are some of the trickiest internal demands our kids face. When a child refuses to wear a seatbelt, smears poop, or struggles with managing their period, how do we support them in a way that respects their nervous system while still meeting real needs? In this episode, I break down: • What internal demands are and why they can be so distressing for neurodivergent kids • How burnout impacts basic needs like sleep, eating, and toileting • Why forcing solutions backfires—and how to approach these struggles through support, not control • Creative, low-demand ways to navigate seatbelt struggles, poop smearing, and period care • How parents can reduce their own stress while supporting kids who struggle with bodily functions This episode is for every parent who’s felt like, “I can’t drop this demand, but I also can’t keep fighting this battle.” Additional Resources: Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free! Why is everything with my kid so hard?: Take the quiz to find your first step forward! Low Demand Parenting Blog: a treasure trove of low demand wisdom Follow us on social for updates on the podcast, blog, and more! Instagram Facebook Pinterest The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!