S1 Ep9: CRANIAL SACRAL THERAPY, SCARAVELLI, FASCIA & HEARTMATH WITH HELEN EADIE

The Claires are joined by LushTums Teacher Helen Eadie who talks about her journey and things she has learned along the way.  What is cranial sacral therapy? Why is Scaravelli Inspired Yoga so special?  Why is everyone talking about fascia? What is Heartmath and how is it using science to help us with anxiety?   Find out more about Helen: - https://www.heleneadieyoga.com https://www.instagram.com/heleneadieyoga/ For more about Fascia  https://www.joanneavison.com https://www.heartmath.com Helen mentions this book  https://www.amazon.co.uk/Anxiety-Really-Strange-Steve-Haines/dp/1848193890

Om Podcasten

Welcome to LushTums: the Podcast - supporting you on your mothering journey during Pregnancy, Birth and beyond. Through Yoga, education and community, we enable every woman we work with to connect more deeply to herself and her own innate wisdom.  Find your tribe as you become a parent, making positive, informed choices that are right for you, because LushTums believes.  Everything has a place.   Join the two Clares as we connect, laugh and learn.  In this space, everything is welcome. We will be discussing all things Birth, Yoga and Mum related with inspiring guests.