Lyndi & Lizzie Official Launch Season 1

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcasthttps://www.tbd---studios.com/advertiseStart your own podcasthttps://www.tbd---studios.com/startyourownpodcastBook the podcast studiohttps://www.tbd---studios.com/book-onlineSocials:TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/Welcome to the Lindy and Lizzie Podcast, where wellness meets wisdom! 🌿🌟 Lindy, the relationship whisperer, and Lizzie, the integrative wellness coach , invite you on a journey of self-discovery. Break free from the norms, embrace holistic well-being, and be part of the conversation. Your wellness adventure starts here! 💖✨ In this season, Lyndi & Lizzie peel back the layers on the secrets of balanced living—mind, sleep, nutrition, and movement. Lindy and Lizzie share their insights on breaking free from the norms, embracing holistic well-being, and finding your unique path to a happier, healthier you. 💖🚀But here's the real treat—get ready for captivating conversations with a lineup of extraordinary special guests! 🎙️✨ We're bringing experts, thought leaders, and inspiring individuals to the table, diving deep into topics that touch your soul. From wellness warriors to relationship gurus, each guest adds their unique perspective to enrich your journey.Stay tuned for episodes that spark curiosity, challenge norms, and leave you inspired. Your wellness adventure, now featuring special guests, starts here! 💚🌈Socials:TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!