Unlocking Wellness: A Journey to Holistic Healing with Troy at Culture OC

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcasthttps://www.tbd---studios.com/advertiseStart your own podcasthttps://www.tbd---studios.com/startyourownpodcastBook the podcast studiohttps://www.tbd---studios.com/book-onlineSocials:TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/Show Notes:Troy, owner of Culture OC, shares his journey to holistic healing and the modalities he offers at his wellness center.https://www.instagram.com/cultureoc_/Topics discussed include grounding, breathwork, cold plunge therapy, red light therapy, and water quality.Troy emphasizes the importance of forgiveness, self-care, and intentionality in the healing process.Listeners learn practical tips for incorporating biohacking practices into their daily lives.Description:Join us for Episode 3 of the Lyndi and Lizzie Podcast, "Unlocking Wellness," as we dive into a conversation with Troy, the passionate owner of Culture OC, a wellness center in Newport Beach. Troy shares his personal journey to holistic healing and the transformative modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and more. Learn how these practices can unlock wellness and vitality in your life, and discover practical tips for incorporating biohacking techniques into your daily routine. Tune in for insights, inspiration, and actionable steps toward holistic well-being.Show Synopsis:In Episode 3 of the Lyndi and Lizzie Podcast, we sit down with Troy, owner of Culture OC, to explore the world of holistic healing. Troy shares his personal journey to wellness and the array of modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and red light therapy. Listeners gain insights into the importance of forgiveness, self-care, and intentionality in the healing process. Troy provides practical tips for incorporating biohacking practices into daily life, empowering listeners to unlock wellness and vitality. Join us for an inspiring conversation on holistic health and well-being.

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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!