Monday Mindfulness: The Monday Blues

Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.Let’s make your Monday less “meh” and more “manageable.”Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.