S16 Ep11: Am I Ok or Not Ok? (UYE 11)

Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.  MAIN POINTS Notice - where do you feel that emotion in your body?  Resist the urge to judge yourself and your emotions  The release that happens when you notice will bring emotional peace and maturity  Check out practical questions to ask yourself (page 108 in Untangle Your Emotions) Check out Oliveandjune.com/madeforthis for 20% off your first mani system! for 20% off your first System! That’s HELPFUL LINKS:  Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS:  Instagram | YouTube | Facebook | TikTok | Pinterest

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Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children. ________ SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE. Two episodes release each week - one episode of Jennie teaching and one interview.