Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband)
You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on our first installment of "Ask Us Anything."WE DISCUSS:[01:54] Daily routines and non-negotiables[11:00] The importance of alone time in relationships[16:00] Accepting a difficult health diagnosis[22:10] Science break: How the moon was born[23:40] Missing anniversaries and trying to make up for it with a homemade card[26:23] Stress management and tips for dealing with tinnitusRESOURCESCBT for Tinnitus - Dr. Bruce HubbardSleepPhonesCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Get your FREE Wellness Tracker!Learn more!Mentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)