Breathe How You Want to Feel with Matteo Pistono
Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional breathing patterns, use your breath to regulate your nervous system, and practice breathing exercises for better and restorative sleep. Take a deep breath and listen in! WE DISCUSS:- (1:58) How different breathing techniques can make you feel different ways- (7:35) The top three breathing exercises Matteo uses daily- (19:30) A tour of your lungs and diaphragm - (26:57) Strategies for breaking free of dysfunctional breathing patterns - (32:41) Tips for using your breath to regulate your nervous system and sleep better- (45:15) The truth about mouth tape- (51:19) How Matteo’s near-death experience informed his understanding of breath workCONNECT WITH MATTEOFollow Matteo on InstagramBuy Matteo's book: Breathe How You Want to FeelCheck out Matteo's website CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Get your trio of AnnMarie Skincare products today!AMG (AnnMarie Skincare)Get your trio of AnnMarie skincare products today!AMG (AnnMarie Skincare)