EP 253 - Meditation to Calm Anxiety
Text me your thoughts/questions Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼 In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease and calm anxiety. This is not a meditation to get RID of anxiety... it is a practice to befriend, to soften and to make peace with anxiety. Which MAY lead to the anxiety disappearing all together or may just simply make it ...