How to Meditate + 5 Styles of Meditation to Try 🧘🏽♀️
Text me your thoughts/questions Welcome Back! In this episode we get deep into the what's and how's of MEDITATION 🧘🏽♀️🙏🏼 We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me. If you struggle to meditate, you feel you're not quite sure what you're doing OR you want ...