Episode 94: Is Peaking a Myth?

Peaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence of workouts designed to get you ready for race day? There are a lot of misconceptions on what exactly peaking entails. At its most basic level, it’s simply about putting the athlete…

Om Podcasten

Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com