#120: Communicate Assertively. 3 Steps in 5 Minutes
Do you want to communicate assertively? Does the word have bad associations for you? This episode will remove the negative vibes and equip you with 3 actionable steps to become a communicator who engages and influences. You don't need to be bossy and domineering to be assertive!
3 things you might currently be doing without realising it - very human things - and 3 ways to stop these and become more assertive in the process.
Om Podcasten
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.