141: Sort Barriers with Your Inner Detective

When self-doubt spirals hold you back - it's time to harness your curiosity to crush the imposter syndrome and frustration demons.  I call this using your 'detective mindset' and this short episode shows you how to use this tool in a very practical way.  This is one of the short summer unsquasher episodes - let me know how you find this format! ***** For a video version of this episode head to my YouTube channel (subscribe while you are there!) For regular reframes to keep you fresh - subscribe to my 'Unsquashed' fortinightly non-salesy email! Learn more about staying 'unsquashed' over at trishalewis.com. Check out my TEDx - Beware the Self Squashing Prophecy And a valuable resource (with a unique twist) - my book - The Mystery of the Squashed Self.    

Om Podcasten

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.