78 - Lucy Griffin-Stiff - New Year Baggage Clear Out
Great listen for any time of the year! We all have baggage - from limiting beliefs to perceived failures and imposed labels from childhood! But we don't need to carry them around forever - time for a clear out. Lucy Griffin-Stiff is a life and mindset coach and 'Timeline Therapist' - as well as a very real and warm individual - of course. This episode isn't fluffy - it is forensic. Action focused with the much needed insight to back that action up. Be your best - greatest even - self.
Om Podcasten
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.